What Bread Is Healthiest At Subway? Nutrition Facts For It

Do you consider yourself a health conscious individual who loves to eat delicious, often on-the-go meals? If so, Subway is surely one of the go-to establishments for a quick sandwich. However, it can be difficult to decide which bread option is the healthiest choice at Subway – luckily we have done all of the research for you and have compiled an extensive guide on what bread is healthiest at subway! Discover how different ingredients influence nutrition facts such as calories and carbohydrates in this comprehensive blog post.

What Is Subway Bread?

Before we get into the details of what bread is healthiest at subway, let’s start by looking at what it is. Subway is one of the most popular fast-food restaurants in the world, with over 40,000 locations in more than 100 countries. It was founded by Fred DeLuca and Dr. Peter Buck in 1965 and is headquartered in Milford, Connecticut. The company began as a single restaurant called Pete’s Super Submarines and has since grown to become the largest submarine sandwich chain in the world.

Subway is a fast-food chain that specializes in sandwiches, known as “subs”. They offer a wide variety of bread options for their subs, including wheat, Italian, flatbread and more. When it comes to nutrition, the differences between these breads are significant. Some varieties may be high in calories or sodium while others might provide beneficial nutrients like fiber.

Types Of Subway Breads

At Subway, customers can choose from a variety of breads. The most popular options include wheat, Italian, flatbread and focaccia. Each type has its own unique flavor and texture.

• Wheat Bread: This is a popular choice for those looking to add whole grains into their diet. It is made with enriched wheat flour and includes healthy ingredients like oats.
• Italian Bread: This is a classic choice and offers a light flavor with a crunchy texture. It’s made with wheat flour, yeast, sugar and salt.
• Flatbread: This bread option is high in fiber and has fewer calories than other varieties. It is made with enriched wheat flour, yeast and oil.
• Focaccia: This Italian-style bread is flavorful and light in texture. It is made with wheat flour, yeast, olive oil and spices.

Nutrition Facts For Subway Bread

When trying to decide what bread is healthiest for you at Subway, it is also important to consider the nutrition facts.

• The wheat bread contains 80 calories and 16 grams of carbohydrates per 2 oz serving.
• The Italian White bread has 110 calories and 20 grams of carbohydrates in the same size serving.
• The honey oat bread contains 140 calories and 28 grams of carbohydrates per 2 oz serving.
• The 9-Grain Wheat has 150 calories and 32 grams of carbohydrates in the same size serving.
• Lastly, the Italian Herbs & Cheese bread contains 160 calories and 33 grams of carbohydrates in a 2 oz serving.

What Bread Is Healthiest At Subway?

The healthiest bread choice at Subway is the wheat bread, which contains fewer calories and carbohydrates than most of the other options. It is also low in sugar and sodium, making it an excellent choice for those looking to watch their weight. Of course, if you are vegan or following a gluten-free diet, the 9-Grain Wheat and Italian Herbs & Cheese breads may be better options since they do not contain any animal products.

In general, it is important to note that all of Subway’s bread choices are quite high in carbohydrates due to their flour content. As such, it may be best to opt for a lower-carb choice such as a lettuce wrap or even a salad if you are watching your carb intake.

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Why Should I Know What Bread Is Healthiest At Subway?

Knowing what bread is healthiest at Subway can help you make smarter, healthier choices when ordering sandwiches. It is important to consider all of the factors that go into making a healthy sandwich – including the type of bread you choose. Since some of Subway’s breads are high in calories or sodium, opting for a healthier option such as wheat bread can help ensure that your sandwich is as nutritious as possible. Additionally, if you are vegan or following a gluten-free diet, there are several options that can accommodate your individual needs. By choosing carefully and considering the nutritional content of each bread option, you can create a healthier sandwich for yourself at Subway.

Top Healthiest Subway Breads

Now that you know the answer to what bread is healthiest at subway, let’s look at other options. Here is a list of the top healthiest Subway bread choices:

Honey Oat Bread

This bread contains 150 calories and 2 grams of fat per slice, making it a slightly higher-calorie option than the Italian White Bread. However, thanks to its fiber content, it is still considered relatively healthy. The Honey Oat Bread also contains 10% of your daily recommended intake of iron and 9 grams of protein per slice.

9-Grain Wheat Bread

This tasty wheat bread contains the same amount of calories and fat as the Honey Oat, while also providing 8 grams of protein per slice. It is made with whole wheat flour and a variety of grains including oats, rye, barley, millet and more. Additionally, it is vegan-friendly and does not contain any added sugars or preservatives.

Whole Grain Bread

The Whole Grain bread at Subway is a great option for those looking to get more fiber in their diet. It contains just 110 calories and 1 gram of fat per slice, while also providing 8 grams of protein and 3 grams of dietary fiber. Additionally, it does not contain any added sugars or preservatives.

Flatbread

The Flatbread is another great option for those looking for a low-calorie and low-fat sandwich. It contains only 80 calories, 1.5 grams of fat and 8 grams of protein per slice. Additionally, it provides 6% of your daily recommended intake of iron and is vegan-friendly.

Is Subway Bread OK For Diabetics?

Due to their high carbohydrate content, Subway breads can be a challenge for people with diabetes. The best option is to choose a lower-carb bread such as the wheat or flatbread, and add healthier toppings such as veggies and lean proteins. It is also important to watch portion sizes when eating sandwiches made with any type of bread. Additionally, it may be wise to speak to a doctor or certified dietitian before making any major dietary changes. With careful monitoring, it may be possible for diabetics to include Subway bread in their diets.

By understanding the nutritional content of different Subway breads and choosing wisely, you can enjoy your meal without compromising your health. Remember that portion control and healthy toppings are key to creating a nutritious sandwich. With these tips in mind, you can enjoy your meal without the guilt!

Healthy Toppings For Subway Sandwiches

When making a Subway sandwich, it is important to consider not only the type of bread but also the toppings you choose. Opting for lean proteins such as grilled chicken or turkey breast and low-fat cheese will help keep your sandwich light and healthy. Additionally, adding vegetables such as lettuce, tomatoes or cucumbers will provide extra vitamins and fiber. Finally, it is important to avoid toppings that are high in fat such as bacon or mayonnaise. Instead, opt for a light olive oil and vinegar dressing or avocado spread for added flavor without the extra calories.

Conclusion: What Bread Is Healthiest At Subway?

So we have answered the question when do dogs stop teething. When deciding what bread is healthiest for you at Subway, it’s important to consider both the nutrition facts and your individual dietary goals. The wheat bread is generally the best option as it contains fewer calories and carbohydrates than other varieties. Additionally, choosing lean proteins like grilled chicken or turkey along with plenty of vegetables will help keep your sandwich light and healthy. Finally, avoiding high fat toppings such as mayonnaise or bacon is essential for those looking to make healthier choices at Subway. Thank you for reading at yongkangstreetnyc.com.

FAQs: Subway Bread

Are there any healthy breads at Subway?

From the flavorful Flatbread to the wholesome 9-Grain Wheat/Honey Oat, there’s a bread to support your healthy lifestyle. Packed with whole-grain flour, these choices are rich in essential minerals and dietary fiber.

What is the healthiest Subway bread for weight loss?

If you’re looking to improve your diet, the 9-Grain Wheat bread is an excellent choice. With fewer calories and more fiber, it’s the ideal option for weight management or maintaining a healthy lifestyle.

How many calories are in Subway white bread?

Indulge in 195 calories per 6-inch serving (67 g) of Subway’s delectable 6-Inch White Bread.

Is Italian bread healthier than white bread?

Italian bread may provide greater amounts of fiber and protein, potentially making it a healthier option for certain people.

Which Subway bread has fewer calories?

For the healthiest Subway sandwich, begin with their sourdough loaf, which is their lowest calorie bread option.

Is Subway wrap or bread healthier?

Opting for the traditional six-inch sub on whole-grain bread offers less carbs, as well as reduced fat and calories, compared to choosing a wrap.

Does Subway bread have more sugar?

A recent analysis discovered that the sugar content of Subway’s rolls exceeds the standard for bread, disqualifying it as a staple food. This means Subway cannot continue to claim a VAT exemption. The categorization of Subway bread as cake is still up for debate, with no definitive ruling yet.

Is Subway 9-grain bread whole grain?

You can easily meet your whole grain requirement when you dine with us for any meal. Opt for our 9-Grain Wheat or 9-Grain Honey Oat bread and enjoy 24 grams of whole grains in every 6-inch sandwich, which is half of the recommended daily amount.

How many calories are in Subway wheat bread?

It contains 195 calories, as well as 33.8g total carbs, 30.9g net carbs, 3.2g fat, and 7.6g protein.

Can you make a healthy sandwich at Subway?

With a range of lean proteins like deli turkey, ham, tuna, and chicken to choose from, you can enjoy a delicious sub without the extra calories from fat. These options are all equally low in calories for a 6-inch sub, keeping you feeling satisfied for longer.

What is in Subway multigrain bread?

Made with a blend of wheat and whole wheat flour, this bread is packed with a variety of nutrient-rich grains such as flax, rye, barley, and more. With the perfect balance of texture and taste, our multigrain bread is a delicious and nutritious choice for your Subway sandwich.

How much sugar is in Subway bread?

According to the official nutritional information provided by Subway, their foot-long buns contain a minimum of six grams of sugar. Among their menu options, the sweetest choice is the nine-grain honey oat, which boasts 10 grams of sugar. Additionally, if you prefer gluten-free bread, you can expect it to have 14 grams of sugar.