How Much Sugar Is In Mountain Dew? Tips To Drink It

Do you ever wonder how much sugar is in the beloved beverage Mountain Dew? With its sweet and tangy taste, it’s easy to overlook that there may be hidden health dangers lurking. But how much sugar is really inside a can or bottle of Mountain Dew? In this blog post, we’ll explore exactly that: just how much sugar is in mountain dew and why it’s important for people to understand what they’re consuming so they can make informed decisions about their diet. Keep reading to find out more.


What Is Mountain Dew?

Before we get into the details of how much sugar is in mountain dew, let’s start by looking at the origin of it. Mountain Dew was first created in the 1940s by Tennessee beverage bottlers Barney and Ally Hartman. It was originally made with real sugar, which gave it its distinct sweet taste. Over the years, however, the formula has changed and now includes corn syrup as a main ingredient. This change to corn syrup means that sugar content has increased drastically – 8 teaspoons of sugar in a 20-ounce bottle of current Mountain Dew. This is more than triple the amount of sugar that you would find in some other popular beverages.

What Is Mountain Dew?

Does Mountain Dew Contain Sugar?

Now that we know a bit about Mountain Dew, let’s get into the details of how much sugar is inside. The answer is yes, Mountain Dew does contain sugar – 8 teaspoons in a 20-ounce bottle. This amount of sugar can be concerning for people who want to reduce their intake of sweet drinks and eat healthier.

Mountain Dew also contains other ingredients that can be concerning for people’s health, such as caffeine and food coloring. These added ingredients can make it difficult to assess just how much sugar is in mountain dew, so it pays to read labels carefully.

Does Mountain Dew Contain Sugar?

How Much Sugar Is In Mountain Dew?

Mountain Dew is a carbonated, citrus-flavored soft drink that has been popular since its introduction in 1940. But just how much sugar does this iconic beverage contain?

According to the Nutrition Facts label on the can of Mountain Dew, one 12 fl oz can contains 46 grams (or 11 teaspoons) of sugar. That amount of sugar makes up 59 percent of the total calories in a can. Mountain Dew also contains 120 mg of sodium, 36 mg of caffeine, and 45 mg of potassium per 12 fl oz can. For comparison, there are 41 grams (or 10 teaspoons) of sugar in one 12oz can of Coca-Cola. Sugar is not the only ingredient that makes up Mountain Dew. Citric acid, sodium benzoate, and natural flavoring are all used to give the drink its signature flavor.

Let’s watch this video to know more about how much sugar is in mountain dew.

Sugar In Mountain Dew Compared To Other Drinks

It’s important to note that Mountain Dew isn’t the only drink with sugar in it. Many other popular beverages also contain large amounts of hidden sugars, including energy drinks, soda and iced tea. To compare, let’s take a look at how much sugar is in some other popular drinks:

  • Red Bull (20 oz): 11 teaspoons of sugar
  • Coca Cola (20 oz): 10 teaspoons of sugar
  • Arizona Iced Tea (20 oz): 19 teaspoons of sugar

As you can see, the amount of sugar in Mountain Dew is right up there with other popular drinks. This highlights the importance of understanding what you’re consuming so that you can make more informed decisions about your diet.

Factors Affect To The Amount Of Sugar Is In Mountain Dew

The amount of sugar in Mountain Dew can vary depending on factors such as the variety or edition of the beverage. For instance, there are low sugar and diet versions of Mountain Dew available that contain far fewer grams of sugar than the original product. These varieties are designed specifically for those looking to reduce their intake of added sugars from their diet.

In addition, the amount of sugar in Mountain Dew can vary depending on where you purchase it. For example, some convenience stores offer larger sizes that contain more than the standard 12 fl oz can, and could therefore have a higher sugar content.

Benefits To Know How Much Sugar Is In Mountain Dew

By understanding how much sugar is in Mountain Dew, you can make an informed decision about whether or not it’s a good choice for you. Knowing the amount of sugar in this popular soft drink may also help you to better understand how much sugar your body needs, and which foods are acceptable sources of added sugars.

It is important to note that while Mountain Dew is a popular beverage choice, it should be consumed in moderation. Too much sugar can lead to various health problems such as obesity, diabetes, and tooth decay.

Benefits To Know How Much Sugar Is In Mountain Dew

How To Drink Mountain Dew In A Healthy Way?

Now that you know the answer to how much sugar is in mountain dew, let’s look at how to drink it. Drinking Mountain Dew in moderation is generally considered safe, but it may not be the best choice for those looking to maintain a healthy lifestyle.

To make sure that you are getting the most out of your beverage and avoiding an overload of sugar, here are some tips:

  • Choose diet or zero calorie options when available. These drinks contain far fewer calories and sugar than regular Mountain Dew.
  • Always keep your consumption in moderation. While a single can may not be bad for you, consuming too much of any soda is never recommended.
  • Try adding a splash of juice or sparkling water to your drink if you want it to taste sweeter without the added sugar.
  • Consider mixing Mountain Dew with a healthier beverage, such as kombucha. Kombucha can offer some beneficial probiotics and is low in sugar.

Tips To Enjoy Mountain Dew Contain Sugar Responsibly

Although drinking Mountain Dew in moderation is generally considered safe, it’s important to be mindful of your intake. Here are some tips for enjoying this popular beverage responsibly and ensuring that you don’t go overboard:

  • Don’t drink Mountain Dew on an empty stomach. Eating a healthy snack beforehand can help reduce the amount of sugar you consume.
  • Avoid drinking more than one can of Mountain Dew in a day or two.
  • Keep yourself hydrated by alternating between your soda and water throughout the day.
  • If you’re feeling thirsty, reach for a glass of water first instead of reaching for a can of Mountain Dew.
  • If you’re looking to cut down on your sugar intake, try opting for diet or zero calorie options instead of regular Mountain Dew.

By taking the above tips into consideration, you can enjoy Mountain Dew responsibly and help maintain your health at the same time.

Tips To Enjoy Mountain Dew Responsibly

Health Risks Of Drinking Too Much Mountain Dew Contain Sugar

As with most sugary drinks, there are potential health risks associated with drinking too much Mountain Dew. Regular consumption of this drink can lead to weight gain, dental cavities, and an increased risk of Type 2 diabetes. In addition, research has suggested that high-sugar beverages like Mountain Dew can have a detrimental effect on the body’s natural ability to regulate blood sugar levels.

Who Should Not Drink Mountain Dew Contain Sugar?

Drinking Mountain Dew should be avoided by people with certain health conditions. These include people with diabetes, high blood pressure, or heart disease. It’s also not recommended for young children or pregnant women as it can have negative consequences for their development.

Who Should Not Drink Mountain Dew?

Conclusion: How Much Sugar Is In Mountain Dew?

So we have answered the question how much sugar is in mountain dew. Mountain Dew comes in a variety of flavors and each flavor contains different amounts of sugar. The original Mountain Dew contains 8 teaspoons of sugar per 20-ounce bottle, while some other flavors contain up to 10 teaspoons. Although the amount of sugar in Mountain Dew may not seem like a lot, it can add up quickly if you drink multiple cans or bottles. It’s important to be aware of how much sugar is in mountain dew so that you can make the right decisions about your diet. Remember, it’s OK to enjoy sugary drinks on occasion but don’t forget to pay attention to how much sugar they contain and limit your consumption whenever possible. By following these tips, you can enjoy Mountain Dew responsibly while still looking out for your health. Thank you for reading at

FAQs: Sugar In Mountain Dew

Why does Mountain Dew have so much sugar in it?

Enhance the sweetness of your drink with high-fructose corn syrup. But beware, excessive added sugar can negatively impact your health. Make better beverage choices and limit consumption of Mountain Dew for improved well-being.

Is Mountain Dew higher in sugar than Coke?

Coke has 39 grams of sugar in a 12 oz can, while Mountain Dew has 77 grams of sugar in a 20 oz bottle.

Is Mountain Dew the most sugary drink?

According to the American Heart Association (AHA), the recommended daily sugar intake is around 6 teaspoons or 24 grams for most adult women and 9 teaspoons or 36 grams for most adult men. And when it comes to the drink with the highest sugar content, Mountain Dew takes the crown. With a staggering 46 grams of sugar in just a 12 oz serving, it’s definitely a sweet indulgence.

Is Mountain Dew real sugar different?

Say goodbye to high-fructose corn syrup and hello to the natural sweetness of cane sugar. And for those seeking a sugar-free option, our zero sugar variant is here to satisfy your cravings. Plus, we’ve added a touch of zesty orange juice to the recipe, making every sip burst with vibrant flavor. Try Mountain Dew Real Sugar today and experience a new level of refreshment.

Does Mountain Dew have more sugar than Sprite?

Mountain Dew has 46 grams of sugar in a 12-ounce can, while Sprite has 38 grams of sugar in the same size can.

What kind of sugar is in Mountain Dew?

Ingredients: Carbonated Water, High Fructose Corn Syrup, Concentrated Orange Juice, Citric Acid, Natural Flavor, Sodium Benzoate (Preserves Freshness), Caffeine, Sodium Citrate, Erythorbic Acid (Preserves Freshness), Gum Arabic, Calcium Disodium EDTA (To Protect Flavor), Brominated Vegetable Oil, Yellow 5.

Which Mountain Dew has the least sugar?

Indulge in a variety of fruits with minimal sugar, like avocados, berries, watermelons, and more. These nutrient-packed options are perfect for individuals seeking to manage their sugar intake, including those with diabetes.

How much sugar is in a 1 Litre bottle of Mountain Dew?

Mountain Dew reigns supreme in the sugar department among the top five favorites. With over 121 grams per liter, it’s a sweet treat you won’t want to miss.

Is Mountain Dew sugar free?

Indulge in the bold flavor and energizing kick of your beloved original MTN DEW®, now completely sugar-free. Brace yourself for a carbonated and caffeinated delight that will leave you craving more. Experience the taste sensation that has us completely obsessed.

Does Mountain Dew raise blood sugar?

Mountain Dew, a widely consumed carbonated beverage, is known for its high sugar and caffeine content. Individuals with diabetes should be aware of the potential health effects associated with consuming Mountain Dew, including a significant spike in blood sugar. A single 12-ounce serving of Mountain Dew contains approximately 46 grams of sugar.

Is Mountain Dew real sugar bad for you?

Mountain Dew may not be the best choice for a healthy drink. Numerous factors contribute to its potential negative effects on your well-being. Of particular concern is its substantial sugar content, which has been linked to weight gain and an increased risk of diabetes. Additionally, the inclusion of citric acid in the beverage can harm your teeth, making cavities more likely.

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